At Pack Health, we talk a lot about ways to keep your body healthy, like exercise and a healthy diet. But a healthy mind is just as important. From managing chronic conditions to juggling finances; if you have a healthy mind, the ripple effects can be felt throughout other areas of your life!

Most people have multiple obligations in their lives: work, family, cars, kids, rent, friends. And when the walls feel like they’re closing in, what’s the best way to give yourself a mental break? The answer is: it’s different for everyone.

We chatted with our co-workers today to see what works best for them and the answers may surprise you!