Hey Guys! It’s time for another vlog!

If you’re like most people, and you work a regular 8-5 desk job, the struggle to be active is real. How on earth do you do your job and NOT go home feeling stiff or out of shape at the day’s end? That’s exactly what we’re covering today!

A desk job doesn’t mean you have to be sedentary. We jumped in on our staff in the middle of a small fitness competition to get ideas (and also to mess with them just a tiny bit).

If you like what you see, check out these resources on chair exercises that you can do at your office and how to take a 5-minute break each day for pain prevention!