Resistance bands (or in our case, the Pack Health Stretch Bands) are useful tools for stretching and strengthening routines that you can do in the comfort of your own home. They come in a variety of sizes, lengths, and strengths. They’re easily stored and easy to bring with you when you’re traveling or tight on space at the gym.

Just like free weights, exercise bands come in a range of resistance levels. We send a basic band in our complimentary Welcome Pack, but your Health Advisor can recommend higher or lower resistance bands and bands with different grips to accommodate your specific needs.

Today’s video focuses on strengthening your core, and it’s the third in a three-part series on stretch-band exercises. Over the last two weeks, we’ve shared both Stretch Band Exercises Part I: Legs and Stretch Band Exercises Part II: Arms.

Want a downloadable version for yourself? Click here.