A number of our members, in particular members with rheumatoid arthritis, have expressed concern about how to maintain and improve hand strength.

Here are a few exercises we recommend:

01 Bend wrists up and down. 

02 Slowly curl fingers closed, one knuckle at a time.

03 Place palm on a flat surface and spread fingers wide.

04 Squeeze a stress ball

If you want to strengthen other parts of your body, talk to your Health Advisor about other low impact exercises to try. They can recommend specific options for your goals and abilities.

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Do you have someone whose number one priority is to help you feel better?

If you’ve been diagnosed with Rheumatoid Arthritis, you’re eligible to become a member and get your own personal Health Advisor. Our average member with an autoimmune condition reduces flares by 45%, but it’s not just about the numbers. Your Health Advisor will help you with everything from exercise and nutrition to budgeting and logistics. They’ll be your coach, your confidant, your accountability partner, and your personal assistant for everything related to your health.

Sign up today to get your first 12 weeks of membership fully sponsored, no credit card information required.