Let’a get real for a second. When it comes to inflammatory properties in food, those of us with autoimmune conditions tend to be a bit more sensitive than the average joe. It can be frustrating, but it’s also manageable. At the grocery store, we can buy more anti-inflammatory foods and fewer foods that cause inflammation. At mealtimes, we can then put together healthy, anti-inflammatory options we enjoy!

Let’s start with breakfast…

Quick plug: remember the Healthy plate! Blend up your smoothie using this guide, or try a quinoa burrito bowl! If you’re not getting any vegetables with breakfast, make sure you’re making up for it later in the day. Our go-to? Carrots and celery dipped in hummus as an afternoon snack. Yum!

Members: your Health Advisor can help you find and prepare any of these ingredients, and recommend recipes for your taste!


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