Exercising with a Personal Trainer is most definitely a luxury that not all of us can enjoy. But, what if we told you we could bring that same one-on-one environment to you? We did some digging to find out more about what a session with a trainer actually looks like, and what to expect with a first-timer’s assessment. Watch the video below for a closer look. In the video, Antonia shares two at-home cardiovascular fitness assessments. You can find the 12-minute walk or run test, here, and the 1-mile walk test calculator, here.

As a bonus, we’re sharing a link to a quick cardio blast, directed by one of the Trainers at Pure Performance, that you can try out at home! Click here.