Winter is almost here, and while some people thrive during the cold months, others find themselves feeling physically ill, sluggish, or sad this time of year. For some, feeling unwell is to be expected as a survey has revealed that 42% of Americans believe it’s inevitable that they’ll get sick this winter.

Though it’s possible to get a cold during the coming months, there are ways that you can improve your health and boost your immunity for the winter. Here are 5 ways to stay healthy this winter.

01 Get Some Fresh Air

Enjoying the great outdoors is one of the ways to have a healthy and balanced lifestyle. Find a place with lots of greenery, like a garden, park, or a trail near the woods and have a nice walk or simply breathe in the clean air. Studies show that simply being out in nature can improve lung function and it also benefits our mental health.

02 Increase your Vitamin C Intake

Vitamin C can help to boost your immunity this winter. So focus on eating seasonal fruit and vegetables like apples, Brussel sprouts, sweet potato, and kale to give yourself a great vitamin C boost. If you can, try to add any of these foods to your daily meals and snacks.

03 Exercise

Just 15 minutes of daily physical activity can help to keep you healthy even before the temperature drops. Not only can exercising keep you warm for hours, but it gives you extra energy as well. Do some walking, stretching, or even activities such as gardening, which is a great way to keep your muscles strong and your joints in good condition.

04 Talk to a Friend

Having the winter blues is not easy, and people tend to get lonely or depressed during the cold months. One way to care for yourself during this time is to talk to a friend. Spend a few minutes talking to someone you trust to avoid becoming socially isolated when the temperature dips.

05 Wash your Hands

One of the most effective ways to stay healthy this winter is also the simplest hand washing. This may seem like such a simple step, but it works to get rid of sickness-causing germs that you may come into contact with. Remember to use soap (any kind will do) and scrub your hands thoroughly to avoid getting sick.

Follow these simple tips to stay healthy this winter, and talk to your health advisor for more personalized recommendations and condition-specific tips. Not only will you keep sickness at bay, but you’ll also get to enjoy and find happiness this time of year.


About the Author: Jane Sandwood is a professional freelance writer and editor with over 10 years experience in many fields. Her previous background working as a life coach has fueled her interest in writing about issues relating to health, fitness, and nutrition. Jane’s passion is for helping people live happier and healthier lives. 

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